Falafel in Pita with Yogurt Sauce

recipe image

Ingredients:

  • 2 tablespoons canola oil, plus additional for frying
  • 1 medium yellow onion, sliced
  • 1 big red bell pepper, sliced
  • 5 cloves garlic, sliced
  • Two 14- ounce cans chick peas, drained pipes
  • 1 teaspoon red chili flakes
  • 1 teaspoon ground cumin
  • 1 egg
  • 1 tablespoon salt
  • 1/2 tablespoon newly ground black pepper
  • 5 tablespoons flour
  • 2 cups newly sliced parsley leaves
  • 3/4 cup newly sliced cilantro leaves
  • Pitas, for sandwich
  • Toppings: shredded lettuce, sliced tomato, and sliced cucumbers
  • Yogurt Dipping Sauce, dish follows
  • 1 cup plain yogurt
  • 1/2 tablespoon lemon enthusiasm
  • 1 tablespoon newly squeezed lemon juice
  • 1 tablespoon newly sliced cilantro leaves
  • 2 teaspoons newly sliced parsley leaves
  • 1/2 teaspoon ground cumin
  • Kosher salt, as required