Falafel Pitas with Cucumber-Yogurt Dressing

recipe image

Ingredients:

  • 1/4 cup minced red onion
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon newly ground black pepper
  • 1/8 teaspoon salt
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained pipes
  • 1 (1-ounce) piece entire wheat bread, torn into pieces
  • 1 big egg
  • 1 big egg white
  • 1 1/2 tablespoons olive oil
  • 2 (6-inch) entire wheat pitas, split
  • 1 cup arugula
  • 1/2 cup Cucumber-Yogurt Dressing